Joint Wellness
This program has been designed to provide you the opportunity to learn and experience movement and hands-on techniques. You will experience changes in your joint and tissue mobility. Learn techniques you can integrate with any current exercise program including any stretching or strengthening program you are already doing. This program is based on skills learned as a clinician working in neuro-trauma and in pediatric rehab and from training with Aston Therapeutics and with the Institute of Physical Art.
The program involves floor activities with gravity to change your alignment and movement away from gravity to tone your muscles. You will address every major joint in your body including toes, ankles, knees, hips, back, shoulder, neck, elbow, wrist and digits.
3 Session Program
Joint Wellness 3 Session Program 2020: Wednesdays, January 8th, 15th, and 22nd.
Time: 6:00pm.
Location: LoHi Physical Therapy.
Duration: 45 minute guided instruction.
Meet with Karen for 3 individualized sessions to help you discover and problem solve ways to regain motion in your joints so you can do the activities you love!
- You will experience changes in your joint and tissue mobility. Learn techniques you can integrate with any current exercise program including any stretching or strengthening program you are already doing. This program is based on skills learned as a clinician working with orthopedic issues, neuromotor reeducation, sensorimotor issues, myofascial structure and function relationships in the body.
- The program involves floor activities with gravity to change your alignment and movement away from gravity to tone your muscles. You will address every major joint in your body including toes, ankles, knees, hips, back, shoulder, neck, elbow, wrist and digits.
- For each session, plan on a 45 minute guided instruction followed by 10 minutes for review and to answer questions.
- Electronic handouts provided.
3 Session Program Cost: $90