Learn About Our Joint Wellness Class

Joint Wellness
29 Jan

Learn About Our Joint Wellness Class

Meet with Karen for 3 individualized sessions to help you discover and problem solve ways to regain motion in your joints so you can do the activities you love!

  • You will experience changes in your joint and tissue mobility. Learn techniques you can integrate with any current exercise program including any stretching or strengthening program you are already doing. This program is based on skills learned as a clinician working with orthopedic issues, neuromotor reeducation, sensorimotor issues, myofascial structure and function relationships in the body.
  • The program involves floor activities with gravity to change your alignment and movement away from gravity to tone your muscles.  You will address every major joint in your body including toes, ankles, knees, hips, back, shoulder, neck, elbow, wrist and digits.
  • For each session, plan on a 45 minute guided instruction followed by 10 minutes for review and to answer questions.
  • Electronic handouts provided.

Dates: Wednesdays, 1/8/20, 1/15/20, & 1/22/20.

Cost: $90 for whole program.

1-4 participants max - Sign up today!

 

Interested in individual sessions? Contact Emily at info@LoHiPT.com or call 303-458-9660 to set an appointment.