Learn About Our Joint Wellness Class

29 Jan

Learn About Our Joint Wellness Class

Meet with Karen for an individualized session to help you discover and problem solve ways to regain motion in your joints so you can do the activities you love!

  • You will experience changes in your joint and tissue mobility. Learn techniques you can integrate with any current exercise program including any stretching or strengthening program you are already doing. This program is based on skills learned as a clinician working with orthopedic issues, neuromotor reeducation, sensorimotor issues, myofascial structure and function relationships in the body.
  • The program involves floor activities with gravity to change your alignment and movement away from gravity to tone your muscles.  You will address every major joint in your body including toes, ankles, knees, hips, back, shoulder, neck, elbow, wrist and digits.
  • Plan on 60 minute sessions that consist of 45 minute guided instruction followed by 10 to 15 minutes for review and to answer questions.
  • electronic handouts provided
 

In 2018 we held two Joint Wellness Classes and plan to repeat this Summer and Fall of 2019.  Check back to find out when the 4-person group classes will be held. 

Individual sessions can be scheduled by contacting Emily at info@LoHiPT.com or calling 303-458-9660.