Category: Upcoming Classes

8 Feb

Individual (Schedule as you like) Golf & Running Well® Classes

Golf Well Individual Session Peter Szymanski, PT, CFMT   Titleist Performance Institute Certified Medical 2 Certification Pending When: As requested Location: LoHi Physical Therapy   1 Hour Initial Session: $45 40 Minute Follow-Up Session: $75   1 Hour Initial Session Includes: TPI Screening. Corrective exercises specifically designed to address the problems that we find in the […]
running
5 Feb

Learn About Our Running Well® 3 & 6 Session Programs

3 Session Running Well® Program Session 1: Includes video analysis, education regarding efficient running mechanics and beginning core drills. Session 2: Continues to address your specific movement retraining needs and builds on your progress from session 1. Session 3: We repeat your video analysis to see and track your changes and provide you with additional ways to address […]
5 Feb

Running Well® Introductory Classes

Running Well® Introductory Efficiency Training Classes This introductory class shows you how you’re currently running and how to begin improving your form.   Running Well® Classes starting March 13th through September 11th, 2019 Dates: 2nd Wednesday every month March - September. Time: 5:30-7:00pm Location: LoHi Physical Therapy Duration: 1.5 Hours What's Included? Video analysis Foundation drills Class limit of 4 participants […]
29 Jan

Learn About Our Joint Wellness Class

Meet with Karen for an individualized session to help you discover and problem solve ways to regain motion in your joints so you can do the activities you love! You will experience changes in your joint and tissue mobility. Learn techniques you can integrate with any current exercise program including any stretching or strengthening program […]