
Learn About Our Running Well® 3 & 6 Session Programs
3 Session Running Well® Program Session 1: Includes video analysis, education regarding efficient running mechanics and beginning core drills. Session 2: Continues to address your specific movement retraining needs and builds on your progress from session 1. Session 3: We repeat your video analysis to see and track your changes and provide you with additional ways to address […]
Running Well® Introductory Classes
Running Well® Introductory Efficiency Training Classes This introductory class shows you how you’re currently running and how to begin improving your form. Running Well® Classes starting March 13th through September 11th, 2019 Dates: 2nd Wednesday every month March - September. Time: 5:30-7:00pm Location: LoHi Physical Therapy Duration: 1.5 Hours What's Included? Video analysis Foundation drills Class limit of 4 participants […]