This program has been designed to provide you the opportunity to learn and experience movement and hands-on techniques. You will experience changes in your joint and tissue mobility. Learn techniques you can integrate with any current exercise program including any stretching or strengthening program you are already doing. This program is based on skills learned as a clinician working in neuro-trauma and in pediatric rehab and from training with Aston Therapeutics and with the Institute of Physical Art.
The program involves floor activities with gravity to change your alignment and movement away from gravity to tone your muscles. You will address every major joint in your body including toes, ankles, knees, hips, back, shoulder, neck, elbow, wrist and digits.