6 Session Running Well® Program
Session 1: Includes video analysis, education regarding efficient running mechanics and beginning core drills.
Session 2: Continues to address your specific movement retraining needs and builds on your progress from session 1.
Session 3: Includes mid-term video to see and track your changes.
Session 4: Expands your form training to include your trunk and upper body.
Session 5: You’ll be ready for plyometrics and increased strengthening.
Session 6: We put it all together and repeat video analysis.
- A copy of your before and after videos.
- An electronic manual and an electronic copy of the drills and exercises.
- Highly trained therapists and flexible individual scheduling to meet your needs.
Cost of Individual (Schedule as you like) 6 Session Running Well® Program: $360.00