6 Session Program

6 Session Running Well® Program

Session 1: Includes video analysis, education regarding efficient running mechanics and beginning core drills.

Session 2: Continues to address your specific movement retraining needs and builds on your progress from session 1.

Session 3: Includes mid-term video to see and track your changes.

Session 4: Expands your form training to include your trunk and upper body.

Session 5: You’ll be ready for plyometrics and increased strengthening.

Session 6: We put it all together and repeat video analysis.


Running Well® 6 Session Program starting Monday, May 14th.

Time: 6:00-7:30pm

Location: LoHi Physical Therapy

Duration: 1.5 Hours

What's included?

  • A copy of your before and after videos.
  • An electronic manual and an electronic copy of the drills and exercises.
  • Highly trained therapists and  flexible individual scheduling to meet your needs.


Cost of 2018 Monday Group - 6 Session Running Well® Program: $270.00

Cost of Individual (Schedule as you like) 6 Session Running Well® Program: $360.00 

Interested in signing up for the Running Well® 6 Session Program?