Individual (Schedule as you like) Golf & Running Well® Classes

8 Feb

Individual (Schedule as you like) Golf & Running Well® Classes

Golf Well Individual Session

Peter Szymanski, PT, CFMT  

Titleist Performance Institute Certified

Medical 2 Certification Pending

When: As requested

Location: LoHi Physical Therapy

 

1 Hour Initial Session: $45

40 Minute Follow-Up Session: $75

 

1 Hour Initial Session Includes:

  • TPI Screening.
  • Corrective exercises specifically designed to address the problems that we find in the screening.

4o Minute Follow-Up Sessions Include:

  • Video swing analysis to correlate your swing characteristics with findings from your screening.
  • Review of your program.
  • Modification or upgrade of your program.
  • Manual therapy treatment to address your soft tissue and joint dysfunctions more specifically as needed.
  • Repeat screenings to assess your progress.

3 Session Running Well® Program

Session 1: Includes video analysis, education regarding efficient running mechanics and beginning core drills.

Session 2: Continues to address your specific movement retraining needs and builds on your progress from session 1.

Session 3: We repeat your video analysis to see and track your changes and provide you with additional ways to address your issues as you move forward in your transition to better running efficiency.  We strive to send you on your way with tools you can use.  You can always return for sessions 4,5,6.  See the 6 week program for information of the complete Running Well® program.  We offer a 10% discount off the 3 session package for those who choose to return  for sessions 4, 5, 6.

Time: As requestedLocation: LoHi Physical Therapy

Duration: 1.5 Hours

What's included?

  • A copy of your before and after recorded videos.
  • An electronic manual and an electronic copy of the drills and exercises specific to your 3 sessions.
  • Highly trained therapists and flexible individual scheduling to meet your needs.

 

Cost of Individual (Schedule as you like) 3 Session Running Well® Program: $180.00


 

6 Session Running Well® Program

Session 1: Includes video analysis, education regarding efficient running mechanics and beginning core drills.

Session 2: Continues to address your specific movement retraining needs and builds on your progress from session 1.

Session 3: Includes mid-term video to see and track your changes.

Session 4: Expands your form training to include your trunk and upper body.

Session 5: You’ll be ready for plyometrics and increased strengthening.

Session 6: We put it all together and repeat video analysis.

 

Time: As requested

Location: LoHi Physical Therapy

Duration: 1.5 Hours

What's included?

  • A copy of your before and after videos.
  • An electronic manual and an electronic copy of the drills and exercises.
  • Highly trained therapists and  flexible individual scheduling to meet your needs.

 

Cost of Individual (Schedule as you like) 6 Session Running Well® Program: $360.00